Comparing Nutrients in 300 calories Cake, pound, commercially prepared, fat-free VS Archway Home Style Cookies, Coconut Macaroon

Weight per 300 calories

• Cake, pound, commercially prepared, fat-free: 106g
• Archway Home Style Cookies, Coconut Macaroon: 65.2g

Archway Home Style Cookies, Coconut Macaroon have 1.6 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is very high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.

Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Archway Home Style Cookies, Coconut Macaroon?

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, commercially prepared, fat-free	8%	4%	88%
Archway Home Style Cookies, Coconut Macaroon	3%	44%	53%

Macro Nutrients

	Cake, pound, commercially prepared, fat-free	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	41% 13g	32g per day for Men 19-50 years
Omega 3	1.72% 0.028g	NA	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.7% 64.7g	30.7% 40g	130g per day for Men 19-50 years
Sugars	50.2% 36.4g	40.6% 29.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.07% 1.17g	8.75% 3.33g	38g per day for Men 19-50 years
Protein	10.2% 5.72g	3.5% 1.97g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, commercially prepared, fat-free	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Vitamin A	3.4% 30.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.55% 0.73mg	0.9% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.34% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.98% 0.013mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	0.82% 3.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.071% 0.011mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.088% 0.11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, commercially prepared, fat-free	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	0.33% 3.26mg	1000mg per day for Men 19-50 years
Copper	6.83% 0.061mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.3% 2.2mg	6.7% 0.53mg	8mg per day for Men 19-50 years
Magnesium	2.52% 10.6mg	NA	420mg per day for Men 19-50 years
Manganese	6.3% 0.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	NA	700mg per day for Men 19-50 years
Potassium	3.43% 117mg	2.36% 80.2mg	3400mg per day for Men 19-50 years
Selenium	10.2% 5.6μg	NA	55μg per day for Men 19-50 years
Sodium	24% 361mg	8.7% 130mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	NA	11mg per day for Men 19-50 years
Water	0.89% 33g	0.2% 7.5g	3700g per day for Men 19-50 years

Cake, Pound, Commercially Prepared, Fat-free VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Archway Home Style Cookies, Coconut Macaroon?

Lets compare vitamin content per 300 calories of Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Coconut Macaroon:

• 300 calories of Cake, pound, commercially prepared, fat-free have 10.2 times more Vitamin B1, 8.2 times more Vitamin B2 and 14 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
• 300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Coconut Macaroon:

• 300 calories of Cake, pound, commercially prepared, fat-free have 4.1 times more Iron and 2.8 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
• Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, pound, commercially prepared, fat-free have 1.6 times more Carbohydrate, 1.2 times more Sugars and 2.9 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
• While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain 11.6 times more Fat, 47.7 times more Saturated Fat and 2.9 times more Fiber than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 300 calories.
• 300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
• 300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein