Comparing Nutrients in 300 calories Cake, pound, commercially prepared, fat-freeVS Archway Home Style Cookies, Frosty Lemon
Weight per 300 calories
Cake, pound, commercially prepared, fat-free
106g
Archway Home Style Cookies, Frosty Lemon
69.8g
Archway Home Style Cookies, Frosty Lemon have 1.5 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is very high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Archway Home Style Cookies, Frosty Lemon?
Cake, Pound, Commercially Prepared, Fat-free VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 300 calories of Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Cake, pound, commercially prepared, fat-free have 2.3 times more Vitamin B2 than Archway Home Style Cookies, Frosty Lemon.
While 300 kcal of Archway Home Style Cookies, Frosty Lemon contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3
Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Cake, pound, commercially prepared, fat-free have 1.9 times more Iron than Archway Home Style Cookies, Frosty Lemon.
Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Frosty Lemon contain similar levels of Sodium per 300 calories.
Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pound, commercially prepared, fat-free have 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.9 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 300 kcal of Archway Home Style Cookies, Frosty Lemon contain 9.4 times more Fat and 14.8 times more Saturated Fat than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Protein
Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber in 300 calories.