Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Archway Home Style Cookies, Frosty Lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pound, commercially prepared, fat-free versus 1 lb of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Frosty Lemon:
- 1 pound of Cake, pound, commercially prepared, fat-free has more Vitamin A and 1.5 times more Vitamin B2 than Archway Home Style Cookies, Frosty Lemon.
- While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 1.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- 1 pound of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Frosty Lemon:
- 1 pound of Cake, pound, commercially prepared, fat-free has 1.3 times more Iron than Archway Home Style Cookies, Frosty Lemon.
- While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 1.3 times more Sodium than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pound, commercially prepared, fat-free has 1.6 times more Fiber and 1.2 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 1.5 times more Energy, 14.3 times more Fat and 22.5 times more Saturated Fat than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber