Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Archway Home Style Cookies, Frosty Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pound, commercially prepared, fat-free versus 14 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Frosty Lemon:
- 14 ounces of Cake, pound, commercially prepared, fat-free have more Vitamin A and 1.5 times more Vitamin B2 than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Frosty Lemon:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 1.3 times more Iron than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 1.3 times more Sodium than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 1.6 times more Fiber and 1.2 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 1.5 times more Energy, 14.3 times more Fat and 22.5 times more Saturated Fat than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber