Comparing Nutrients in 100 grams Cake, pound, commercially prepared, fat-free VS Archway Home Style Cookies, Frosty Lemon

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, commercially prepared, fat-free	8%	4%	88%
Archway Home Style Cookies, Frosty Lemon	4%	36%	60%

Macro Nutrients

	Cake, pound, commercially prepared, fat-free	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Energy	9.76% 283kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	18.2% 5.83g	32g per day for Men 19-50 years
Omega 3	1.63% 0.026g	NA	1.6g per day for Men 19-50 years
Omega 6	2.34% 0.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	50% 64.8g	130g per day for Men 19-50 years
Sugars	47.4% 34.3g	46% 33.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	7.88% 4.4g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, commercially prepared, fat-free	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Vitamin A	3.22% 29μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.4% 0.13mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	14.8% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, commercially prepared, fat-free	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Calcium	4.3% 43mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	6.44% 0.058mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	20.3% 1.62mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	NA	420mg per day for Men 19-50 years
Manganese	5.96% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 146mg	NA	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	NA	55μg per day for Men 19-50 years
Sodium	22.7% 341mg	30% 449mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	NA	11mg per day for Men 19-50 years
Water	0.84% 31g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Archway Home Style Cookies, Frosty Lemon per 100 g

Compare the macro and micronutrient content in 100 g of Cake, pound, commercially prepared, fat-free versus 100 g of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Frosty Lemon:

• 100 grams of Cake, pound, commercially prepared, fat-free have more Vitamin A and 1.5 times more Vitamin B2 than Archway Home Style Cookies, Frosty Lemon.
• While 100 g of Archway Home Style Cookies, Frosty Lemon contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
• 100 grams of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A
• Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Frosty Lemon:

• 100 grams of Cake, pound, commercially prepared, fat-free have 1.3 times more Iron than Archway Home Style Cookies, Frosty Lemon.
• While 100 g of Archway Home Style Cookies, Frosty Lemon contain 1.3 times more Sodium than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, pound, commercially prepared, fat-free have 1.6 times more Fiber and 1.2 times more Protein than Archway Home Style Cookies, Frosty Lemon.
• While 100 g of Archway Home Style Cookies, Frosty Lemon contain 1.5 times more Energy, 14.3 times more Fat and 22.5 times more Saturated Fat than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• 100 grams of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber