Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Archway Home Style Cookies, Frosty Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pound, commercially prepared, fat-free versus 5 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Cake, pound, commercially prepared, fat-free have more Vitamin A and 1.5 times more Vitamin B2 than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Cake, pound, commercially prepared, fat-free have 1.3 times more Iron than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 1.3 times more Sodium than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pound, commercially prepared, fat-free have 1.6 times more Fiber and 1.2 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 1.5 times more Energy, 14.3 times more Fat and 22.5 times more Saturated Fat than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber