Comparing Nutrients in 500 calories Cake, pound, commercially prepared, fat-free VS Archway Home Style Cookies, Frosty Lemon

Weight per 500 calories

• Cake, pound, commercially prepared, fat-free: 177g
• Archway Home Style Cookies, Frosty Lemon: 116g

Archway Home Style Cookies, Frosty Lemon have 1.5 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is very high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.

Discover which food has more nutrients per 500 calories - Cake, pound, commercially prepared, fat-free or Archway Home Style Cookies, Frosty Lemon?

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, commercially prepared, fat-free	8%	4%	88%
Archway Home Style Cookies, Frosty Lemon	4%	36%	60%

Macro Nutrients

	Cake, pound, commercially prepared, fat-free	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.12g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	21% 6.78g	32g per day for Men 19-50 years
Omega 3	2.87% 0.046g	NA	1.6g per day for Men 19-50 years
Omega 6	4.14% 0.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	58% 75.3g	130g per day for Men 19-50 years
Sugars	83.7% 60.7g	53.5% 38.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.1% 1.94g	2.14% 0.81g	38g per day for Men 19-50 years
Protein	17% 9.54g	9.16% 5.13g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, commercially prepared, fat-free	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Vitamin A	5.7% 51.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.4% 0.22mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.58% 1.2mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.63% 0.021mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76μg	17% 68.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.12% 0.018mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.15% 0.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, commercially prepared, fat-free	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Calcium	7.6% 76mg	4.77% 47.7mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.5% 3.64mg	23.5% 1.9mg	8mg per day for Men 19-50 years
Magnesium	4.2% 17.7mg	NA	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 258mg	NA	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	17% 9.36μg	NA	55μg per day for Men 19-50 years
Sodium	40% 602mg	35% 522mg	1500mg per day for Men 19-50 years
Zinc	4.98% 0.55mg	NA	11mg per day for Men 19-50 years
Water	1.5% 54.8g	0.38% 14g	3700g per day for Men 19-50 years

Cake, Pound, Commercially Prepared, Fat-free VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, pound, commercially prepared, fat-free or Archway Home Style Cookies, Frosty Lemon?

Lets compare vitamin content per 500 calories of Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Frosty Lemon:

• 500 calories of Cake, pound, commercially prepared, fat-free have 2.3 times more Vitamin B2 than Archway Home Style Cookies, Frosty Lemon.
• While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3
• Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Frosty Lemon:

• 500 calories of Cake, pound, commercially prepared, fat-free have 1.9 times more Iron than Archway Home Style Cookies, Frosty Lemon.
• Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Frosty Lemon contain similar levels of Sodium per 500 calories.
• Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, pound, commercially prepared, fat-free have 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.9 times more Protein than Archway Home Style Cookies, Frosty Lemon.
• While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 9.4 times more Fat and 14.8 times more Saturated Fat than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 500 calories.
• 500 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Protein
• Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber in 500 calories.