Comparing Nutrients in 300 calories Cake, pound, commercially prepared, fat-freeVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 300 calories
Cake, pound, commercially prepared, fat-free
106g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
64g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.7 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is very high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Cake, pound, commercially prepared, fat-free
8%
4%
88%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Cake, Pound, Commercially Prepared, Fat-free VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 300 calories of Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
300 calories of Cake, pound, commercially prepared, fat-free have 2 times more Vitamin B2 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.6 times more Vitamin B1 and 2.6 times more Vitamin B3 than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3
Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Old Fashioned Windmill Cookies have similar amounts of minerals per 300 kcal
Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Iron and Sodium per 300 calories.
Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pound, commercially prepared, fat-free have 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 8.8 times more Fat and 8.8 times more Saturated Fat than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Protein
Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber in 300 calories.