Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pound, commercially prepared, fat-free versus 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 1.2 times more Vitamin B2 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 2.7 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.5 times more Iron and 1.4 times more Sodium than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.7 times more Energy, 14.6 times more Fat, 14.5 times more Saturated Fat and 1.6 times more Fiber than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Carbohydrate, Sugars and Protein per seven ounces.