Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pound, commercially prepared, fat-free versus 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 1.4 times more Vitamin B2 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.6 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
Comparing minerals per 7 ounces for Cake, pound, commercially prepared, fat-free vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Calcium, 6.1 times more Iron and 2.8 times more Potassium than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.5 times more Energy, 9.3 times more Fat and 10 times more Saturated Fat than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per seven ounces.