Comparing Nutrients in 1 kilogram Archway Home Style Cookies, Coconut Macaroon VS Cake, yellow, light, dry mix

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Coconut Macaroon	3%	44%	53%
Cake, yellow, light, dry mix	5%	12%	83%

Macro Nutrients

	Archway Home Style Cookies, Coconut Macaroon	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Energy	159% 4600kcal	139% 4040kcal	2900kcal per day for Men 19-50 years
Fat	232% 226g	56.7% 55g	97g per day for Men 19-50 years
Saturated Fat	628% 201g	42.7% 13.7g	32g per day for Men 19-50 years
Omega 3	NA	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	NA	44.4% 7.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	471% 612g	647% 841g	130g per day for Men 19-50 years
Sugars	623% 452g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	134% 51g	34.2% 13g	38g per day for Men 19-50 years
Protein	54% 30g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Coconut Macaroon	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	143% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	65% 3.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	190% 760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	46% 1.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Coconut Macaroon	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Calcium	5% 50mg	155% 1550mg	1000mg per day for Men 19-50 years
Copper	NA	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	NA	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	99% 2.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	463% 3240mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	NA	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	133% 2000mg	403% 6040mg	1500mg per day for Men 19-50 years
Zinc	NA	30% 3.3mg	11mg per day for Men 19-50 years
Water	3.1% 115g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Cake, yellow, light, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Coconut Macaroon versus 1 kg of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Coconut Macaroon vs Cake, yellow, light, dry mix:

• 1 kg of Cake, yellow, light, dry mix contains 8.6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.1 times more Vitamin B3 and 15.2 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
• 1 kilogram of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Archway Home Style Cookies, Coconut Macaroon as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Archway Home Style Cookies, Coconut Macaroon vs Cake, yellow, light, dry mix:

• 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 1.9 times more Potassium than Cake, yellow, light, dry mix.
• While 1 kg of Cake, yellow, light, dry mix contains 31 times more Calcium, 1.6 times more Iron and 3 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
• 1 kilogram of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
• 1 kilogram of Cake, yellow, light, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 4.1 times more Fat, 14.7 times more Saturated Fat and 3.9 times more Fiber than Cake, yellow, light, dry mix.
• While 1 kg of Cake, yellow, light, dry mix contains 1.4 times more Carbohydrate and 1.6 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
• Both Archway Home Style Cookies, Coconut Macaroon and Cake, yellow, light, dry mix offer comparable quantities of Energy per one kilogram.