Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Crackers, saltines, fat-free, low-sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Coconut Macaroon versus 1 kg of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Coconut Macaroon vs Crackers, saltines, fat-free, low-sodium:
- 1 kg of Crackers, saltines, fat-free, low-sodium contains 25.9 times more Vitamin B1, 9.8 times more Vitamin B2, 26 times more Vitamin B3 and 24.8 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Archway Home Style Cookies, Coconut Macaroon as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Coconut Macaroon vs Crackers, saltines, fat-free, low-sodium:
- 1 kg of Crackers, saltines, fat-free, low-sodium contains 4.4 times more Calcium, 9.4 times more Iron and 4.2 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Crackers, saltines, fat-free, low-sodium contain similar levels of Potassium per one kilogram.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 14.1 times more Fat, 82.4 times more Saturated Fat, 118.8 times more Sugars and 1.9 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 1.3 times more Carbohydrate and 3.5 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy per one kilogram.