Archway Home Style Cookies, Coconut Macaroon VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Coconut Macaroon vs Crackers, saltines, fat-free, low-sodium:
- 500 kcal of Crackers, saltines, fat-free, low-sodium contain 30.3 times more Vitamin B1, 11.5 times more Vitamin B2, 30.4 times more Vitamin B3 and 29 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Archway Home Style Cookies, Coconut Macaroon as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Coconut Macaroon vs Crackers, saltines, fat-free, low-sodium:
- 500 kcal of Crackers, saltines, fat-free, low-sodium contain 11 times more Iron and 5 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon as well as Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Archway Home Style Cookies, Coconut Macaroon have 12 times more Fat, 70.4 times more Saturated Fat, 101.5 times more Sugars and 1.6 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- While 500 kcal of Crackers, saltines, fat-free, low-sodium contain 1.6 times more Carbohydrate and 4.1 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy per 500 calories.
- 500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein
- 500 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber