Comparing Nutrients in 500 calories Archway Home Style Cookies, Coconut Macaroon VS Tart, breakfast, low fat

Weight per 500 calories

• Archway Home Style Cookies, Coconut Macaroon: 109g
• Tart, breakfast, low fat: 134g

Archway Home Style Cookies, Coconut Macaroon have 1.2 times more energy per 100g than Tart, breakfast, low fat. It has very high energy density when compared to other foods. Tart, breakfast, low fat having high energy density.

Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Tart, breakfast, low fat?

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Coconut Macaroon	3%	44%	53%
Tart, breakfast, low fat	4%	14%	82%

Macro Nutrients

	Archway Home Style Cookies, Coconut Macaroon	Tart, breakfast, low fat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25.3% 24.5g	8.3% 8.05g	97g per day for Men 19-50 years
Saturated Fat	68.3% 22g	5.85% 1.87g	32g per day for Men 19-50 years
Omega 3	NA	1.93% 0.031g	1.6g per day for Men 19-50 years
Omega 6	NA	6.77% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.6g	79.4% 103g	130g per day for Men 19-50 years
Sugars	67.7% 49g	9.03% 6.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.54g	5.3% 2g	38g per day for Men 19-50 years
Protein	5.86% 3.3g	9.58% 5.36g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Coconut Macaroon	Tart, breakfast, low fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	42.6% 383μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	56.8% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	39.3% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.36% 5.43μg	33.6% 134μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.68% 5.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.75% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.45% 0.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Coconut Macaroon	Tart, breakfast, low fat	Recommended Dietary Allowance
Calcium	0.54% 5.43mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	NA	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	NA	14% 59mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	18% 125mg	700mg per day for Men 19-50 years
Potassium	3.93% 134mg	2.6% 88.7mg	3400mg per day for Men 19-50 years
Selenium	NA	31.5% 17.3μg	55μg per day for Men 19-50 years
Sodium	14.5% 217mg	32.3% 485mg	1500mg per day for Men 19-50 years
Zinc	NA	3.42% 0.38mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.44% 16g	3700g per day for Men 19-50 years

Archway Home Style Cookies, Coconut Macaroon VS Tart, Breakfast, Low Fat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Tart, breakfast, low fat?

Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Coconut Macaroon vs Tart, breakfast, low fat:

• 500 kcal of Tart, breakfast, low fat contain more Vitamin A, 17.6 times more Vitamin B1, 11.3 times more Vitamin B2, 21.4 times more Vitamin B3 and 24.7 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
• 500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Archway Home Style Cookies, Coconut Macaroon as well as Tart, breakfast, low fat have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Archway Home Style Cookies, Coconut Macaroon vs Tart, breakfast, low fat:

• 500 kcal of Tart, breakfast, low fat contain 5.2 times more Iron and 2.2 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
• Both Archway Home Style Cookies, Coconut Macaroon as well as Tart, breakfast, low fat lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Archway Home Style Cookies, Coconut Macaroon have 3 times more Fat, 11.7 times more Saturated Fat, 7.5 times more Sugars and 2.7 times more Fiber than Tart, breakfast, low fat.
• While 500 kcal of Tart, breakfast, low fat contain 1.6 times more Carbohydrate than Archway Home Style Cookies, Coconut Macaroon.
• Both Archway Home Style Cookies, Coconut Macaroon and Tart, breakfast, low fat offer comparable quantities of Energy per 500 calories.
• 500 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber
• Both Archway Home Style Cookies, Coconut Macaroon as well as Tart, breakfast, low fat provide inadequate amounts of Protein in 500 calories.