Comparing Nutrients in 14 ounces Archway Home Style Cookies, Coconut Macaroon VS Tart, breakfast, low fat

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Coconut Macaroon	3%	44%	53%
Tart, breakfast, low fat	4%	14%	82%

Macro Nutrients

	Archway Home Style Cookies, Coconut Macaroon	Tart, breakfast, low fat	Recommended Dietary Allowance
Energy	63% 1826kcal	51% 1476kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.5g	24.5% 23.8g	97g per day for Men 19-50 years
Saturated Fat	249% 79.8g	17.3% 5.53g	32g per day for Men 19-50 years
Omega 3	NA	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	NA	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	234% 305g	130g per day for Men 19-50 years
Sugars	247% 179g	26.7% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.3% 20.2g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	21.4% 12g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Coconut Macaroon	Tart, breakfast, low fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	126% 1131μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	168% 2.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.46% 0.87mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	116% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	99% 397μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16.8% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Coconut Macaroon	Tart, breakfast, low fat	Recommended Dietary Allowance
Calcium	2% 20mg	17.5% 175mg	1000mg per day for Men 19-50 years
Copper	NA	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.7% 3.25mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	NA	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	52.7% 369mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	NA	93% 51μg	55μg per day for Men 19-50 years
Sodium	53% 794mg	96% 1433mg	1500mg per day for Men 19-50 years
Zinc	NA	10% 1.1mg	11mg per day for Men 19-50 years
Water	1.23% 45.6g	1.3% 47.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Tart, breakfast, low fat per 14 oz

Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Coconut Macaroon versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Coconut Macaroon vs Tart, breakfast, low fat:

• 14 oz of Tart, breakfast, low fat contain more Vitamin A, 14.3 times more Vitamin B1, 9.2 times more Vitamin B2, 17.3 times more Vitamin B3, 20 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
• 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C

Comparing minerals per 14 ounces for Archway Home Style Cookies, Coconut Macaroon vs Tart, breakfast, low fat:

• 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 1.9 times more Potassium than Tart, breakfast, low fat.
• While 14 oz of Tart, breakfast, low fat contain 8.8 times more Calcium, 4.2 times more Iron and 1.8 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
• 14 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
• 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 1.2 times more Energy, 3.8 times more Fat, 14.4 times more Saturated Fat, 9.3 times more Sugars and 3.4 times more Fiber than Tart, breakfast, low fat.
• While 14 oz of Tart, breakfast, low fat contain 1.3 times more Carbohydrate and 1.3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.