Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Crackers, saltines, fat-free, low-sodium per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Coconut Macaroon versus 100 g of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Coconut Macaroon vs Crackers, saltines, fat-free, low-sodium:
- 100 g of Crackers, saltines, fat-free, low-sodium contain 25.9 times more Vitamin B1, 9.8 times more Vitamin B2, 26 times more Vitamin B3 and 24.8 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Archway Home Style Cookies, Coconut Macaroon as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Coconut Macaroon vs Crackers, saltines, fat-free, low-sodium:
- 100 g of Crackers, saltines, fat-free, low-sodium contain 4.4 times more Calcium, 9.4 times more Iron and 4.2 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Crackers, saltines, fat-free, low-sodium contain similar levels of Potassium per 100 grams.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 14.1 times more Fat, 82.4 times more Saturated Fat, 118.8 times more Sugars and 1.9 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- While 100 g of Crackers, saltines, fat-free, low-sodium contain 1.3 times more Carbohydrate and 3.5 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy per 100 grams.