Comparing Nutrients in 1 pound Archway Home Style Cookies, Coconut Macaroon VS Cake, yellow, light, dry mix

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Coconut Macaroon	3%	44%	53%
Cake, yellow, light, dry mix	5%	12%	83%

Macro Nutrients

	Archway Home Style Cookies, Coconut Macaroon	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Energy	72% 2087kcal	63% 1833kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	25.7% 25g	97g per day for Men 19-50 years
Saturated Fat	285% 91g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	NA	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	20% 3.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	293% 381g	130g per day for Men 19-50 years
Sugars	283% 205g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61% 23g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Coconut Macaroon	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	73.6% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.24% 1mg	44.5% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	86% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	20.8% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Coconut Macaroon	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	70.3% 703mg	1000mg per day for Men 19-50 years
Copper	NA	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.7mg	74.3% 5.94mg	8mg per day for Men 19-50 years
Magnesium	NA	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	45% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	210% 1470mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	NA	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	60.5% 907mg	183% 2740mg	1500mg per day for Men 19-50 years
Zinc	NA	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	1.4% 52g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Cake, yellow, light, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Coconut Macaroon versus 1 lb of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Coconut Macaroon vs Cake, yellow, light, dry mix:

• 1 lb of Cake, yellow, light, dry mix contains 8.6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.1 times more Vitamin B3 and 15.2 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
• 1 pound of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Archway Home Style Cookies, Coconut Macaroon as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Archway Home Style Cookies, Coconut Macaroon vs Cake, yellow, light, dry mix:

• 1 pound of Archway Home Style Cookies, Coconut Macaroon has 1.9 times more Potassium than Cake, yellow, light, dry mix.
• While 1 lb of Cake, yellow, light, dry mix contains 31 times more Calcium, 1.6 times more Iron and 3 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
• 1 pound of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
• 1 pound of Cake, yellow, light, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Archway Home Style Cookies, Coconut Macaroon has 4.1 times more Fat, 14.7 times more Saturated Fat and 3.9 times more Fiber than Cake, yellow, light, dry mix.
• While 1 lb of Cake, yellow, light, dry mix contains 1.4 times more Carbohydrate and 1.6 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
• Both Archway Home Style Cookies, Coconut Macaroon and Cake, yellow, light, dry mix offer comparable quantities of Energy per one pound.