Comparing Nutrients in 100 grams Cake, pudding-type, white, enriched, dry mix VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	14.6% 423kcal	15% 434kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	7.47% 2.4g	7.87% 2.5g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	6.94% 1.18g	32.6% 5.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	59% 76.6g	130g per day for Men 19-50 years
Sugars	67.5% 49g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	NA	38g per day for Men 19-50 years
Protein	6.96% 3.9g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	13.8% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.43mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.66% 0.23mg	2.62% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.8% 91μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.67% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	7.7% 77mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	6.22% 0.056mg	30.7% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	15.3% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	11.7% 82mg	700mg per day for Men 19-50 years
Potassium	2.1% 72mg	6.44% 219mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	4.73% 2.6μg	55μg per day for Men 19-50 years
Sodium	44.3% 665mg	20.2% 303mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	0.095% 3.5g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cookies, brownies, dry mix, regular per 100 g

Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, enriched, dry mix versus 100 g of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, pudding-type, white, enriched, dry mix vs Cookies, brownies, dry mix, regular:

• 100 grams of Cake, pudding-type, white, enriched, dry mix have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• While 100 g of Cookies, brownies, dry mix, regular contain 3.7 times more Vitamin B6 than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6
• Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cake, pudding-type, white, enriched, dry mix vs Cookies, brownies, dry mix, regular:

• 100 grams of Cake, pudding-type, white, enriched, dry mix have 4.1 times more Calcium, 3.4 times more Phosphorus and 2.2 times more Sodium than Cookies, brownies, dry mix, regular.
• While 100 g of Cookies, brownies, dry mix, regular contain 4.9 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 3 times more Potassium and 2.6 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cookies, brownies, dry mix, regular contain similar levels of Selenium per 100 grams.
• 100 grams of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Cookies, brownies, dry mix, regular contain 1.6 times more Fat, 12 times more Omega 3 and 4.7 times more Omega 6 than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 100 grams.