Cake, Pudding-type, White, Enriched, Dry Mix VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, enriched, dry mix or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 300 calories of Cake, pudding-type, white, enriched, dry mix vs Cookies, brownies, dry mix, regular:
- 300 calories of Cake, pudding-type, white, enriched, dry mix have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cake, pudding-type, white, enriched, dry mix and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 per 300 calories.
- Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, white, enriched, dry mix vs Cookies, brownies, dry mix, regular:
- 300 calories of Cake, pudding-type, white, enriched, dry mix have 3.5 times more Phosphorus and 2.3 times more Sodium than Cookies, brownies, dry mix, regular.
- While 300 kcal of Cookies, brownies, dry mix, regular contain 4.8 times more Copper, 1.4 times more Iron and 4.3 times more Magnesium than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cookies, brownies, dry mix, regular contain similar levels of Manganese per 300 calories.
- 300 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Copper and Magnesium
- Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cookies, brownies, dry mix, regular contain 1.5 times more Fat, 11.7 times more Omega 3 and 4.6 times more Omega 6 than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6
- Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, brownies, dry mix, regular provide inadequate amounts of Protein in 300 calories.