Comparing Nutrients in 300 calories Cookies, brownies, dry mix, regular VS Cake, pudding-type, yellow, dry mix

Weight per 300 calories

• Cookies, brownies, dry mix, regular: 69g
• Cake, pudding-type, yellow, dry mix: 71g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Cake, pudding-type, yellow, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cake, pudding-type, yellow, dry mix	4%	21%	75%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	7.17% 6.95g	97g per day for Men 19-50 years
Saturated Fat	5.44% 1.74g	5.47% 1.75g	32g per day for Men 19-50 years
Omega 3	33.3% 0.53g	2.93% 0.047g	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.84g	5.13% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	43.6% 56.7g	130g per day for Men 19-50 years
Sugars	NA	43.2% 31.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.3% 0.5g	38g per day for Men 19-50 years
Protein	4.94% 2.76g	5.07% 2.84g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Vitamin A	0.077% 0.69μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.5% 0.11mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	3.43% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.56% 0.046mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.05% 24μg	18.4% 73.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.48% 0.035μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.23% 0.21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.64% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.48% 1.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Calcium	1.3% 13mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	4.57% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.38mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.6mg	1.5% 6.4mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	25.6% 179mg	700mg per day for Men 19-50 years
Potassium	4.45% 151mg	1.3% 44.7mg	3400mg per day for Men 19-50 years
Selenium	3.27% 1.8μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	40.7% 610mg	1500mg per day for Men 19-50 years
Zinc	4.02% 0.44mg	1.74% 0.19mg	11mg per day for Men 19-50 years
Water	0.052% 1.94g	0.077% 2.84g	3700g per day for Men 19-50 years

Cookies, Brownies, Dry Mix, Regular VS Cake, Pudding-type, Yellow, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Cake, pudding-type, yellow, dry mix?

Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, regular vs Cake, pudding-type, yellow, dry mix:

• 300 kcal of Cake, pudding-type, yellow, dry mix contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B2 per 300 calories.
• Both Cookies, brownies, dry mix, regular as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cookies, brownies, dry mix, regular vs Cake, pudding-type, yellow, dry mix:

• 300 calories of Cookies, brownies, dry mix, regular have 4.6 times more Copper, 1.2 times more Iron, 4.3 times more Magnesium and 1.2 times more Manganese than Cake, pudding-type, yellow, dry mix.
• While 300 kcal of Cake, pudding-type, yellow, dry mix contain 6.2 times more Calcium, 3.2 times more Phosphorus and 2.9 times more Sodium than Cookies, brownies, dry mix, regular.
• 300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
• 300 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper and Magnesium
• Both Cookies, brownies, dry mix, regular as well as Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, brownies, dry mix, regular have 1.5 times more Fat, 11.4 times more Omega 3 and 4.4 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
• Both Cookies, brownies, dry mix, regular and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3 and Omega 6
• Both Cookies, brownies, dry mix, regular as well as Cake, pudding-type, yellow, dry mix provide inadequate amounts of Protein in 300 calories.