Comparing Nutrients in 5 ounces Cookies, brownies, dry mix, regular VS Cake, pudding-type, yellow, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cake, pudding-type, yellow, dry mix	4%	21%	75%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Energy	21.2% 615kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	21.8% 21g	14.3% 14g	97g per day for Men 19-50 years
Saturated Fat	11% 3.57g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	68.3% 1.1g	5.85% 0.094g	1.6g per day for Men 19-50 years
Omega 6	46.3% 7.87g	10.2% 1.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.5% 109g	87.2% 113g	130g per day for Men 19-50 years
Sugars	NA	86.4% 62.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.6% 0.99g	38g per day for Men 19-50 years
Protein	10% 5.67g	10% 5.67g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.5% 0.23mg	36.3% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	6.86% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	37% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.28% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Calcium	2.7% 27mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	43.5% 0.39mg	9.13% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.3% 2.82mg	28% 2.23mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	21.6% 0.5mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.6% 116mg	51.2% 359mg	700mg per day for Men 19-50 years
Potassium	9.13% 310mg	2.63% 89.3mg	3400mg per day for Men 19-50 years
Selenium	6.7% 3.7μg	6.2% 3.4μg	55μg per day for Men 19-50 years
Sodium	28.6% 429mg	81.3% 1219mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	3.48% 0.38mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.15% 5.67g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cake, pudding-type, yellow, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, brownies, dry mix, regular versus 5 oz of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, regular vs Cake, pudding-type, yellow, dry mix:

• 5 ounces of Cookies, brownies, dry mix, regular have 4.2 times more Vitamin B6 than Cake, pudding-type, yellow, dry mix.
• While 5 oz of Cake, pudding-type, yellow, dry mix contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12
• 5 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
• Both Cookies, brownies, dry mix, regular as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cookies, brownies, dry mix, regular vs Cake, pudding-type, yellow, dry mix:

• 5 ounces of Cookies, brownies, dry mix, regular have 4.8 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Potassium and 2.4 times more Zinc than Cake, pudding-type, yellow, dry mix.
• While 5 oz of Cake, pudding-type, yellow, dry mix contain 6.1 times more Calcium, 3.1 times more Phosphorus and 2.8 times more Sodium than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cake, pudding-type, yellow, dry mix contain similar levels of Selenium per five ounces.
• 5 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
• 5 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, brownies, dry mix, regular have 1.5 times more Fat, 11.7 times more Omega 3 and 4.5 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
• Both Cookies, brownies, dry mix, regular and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per five ounces.