Comparing Nutrients in 500 calories Cookies, brownies, dry mix, regular VS Cake, pudding-type, yellow, dry mix

Weight per 500 calories

• Cookies, brownies, dry mix, regular: 115g
• Cake, pudding-type, yellow, dry mix: 118g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Cake, pudding-type, yellow, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cake, pudding-type, yellow, dry mix	4%	21%	75%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.7% 17g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	9.07% 2.9g	9.12% 2.9g	32g per day for Men 19-50 years
Omega 3	55.5% 0.89g	4.88% 0.078g	1.6g per day for Men 19-50 years
Omega 6	37.6% 6.4g	8.55% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.2g	72.7% 95g	130g per day for Men 19-50 years
Sugars	NA	72% 52.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.18% 0.83g	38g per day for Men 19-50 years
Protein	8.23% 4.6g	8.44% 4.73g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Vitamin A	0.13% 1.15μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	5.72% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.94% 0.077mg	1.45% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40.3μg	30.7% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.46% 0.059μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.38% 0.35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.07% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.46% 2.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Calcium	2.2% 22mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	7.6% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.7% 2.3mg	23% 1.86mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	2.53% 10.6mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.4mg	14.4% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.5% 94mg	42.7% 299mg	700mg per day for Men 19-50 years
Potassium	7.42% 252mg	2.2% 74.5mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	5.16% 2.84μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	67.8% 1017mg	1500mg per day for Men 19-50 years
Zinc	6.7% 0.74mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.087% 3.23g	0.13% 4.73g	3700g per day for Men 19-50 years

Cookies, Brownies, Dry Mix, Regular VS Cake, Pudding-type, Yellow, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Cake, pudding-type, yellow, dry mix?

Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, regular vs Cake, pudding-type, yellow, dry mix:

• 500 kcal of Cake, pudding-type, yellow, dry mix contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B2 per 500 calories.
• Both Cookies, brownies, dry mix, regular as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cookies, brownies, dry mix, regular vs Cake, pudding-type, yellow, dry mix:

• 500 calories of Cookies, brownies, dry mix, regular have 4.6 times more Copper, 1.2 times more Iron, 4.3 times more Magnesium and 1.2 times more Manganese than Cake, pudding-type, yellow, dry mix.
• While 500 kcal of Cake, pudding-type, yellow, dry mix contain 6.2 times more Calcium, 3.2 times more Phosphorus and 2.9 times more Sodium than Cookies, brownies, dry mix, regular.
• 500 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
• 500 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper and Magnesium
• Both Cookies, brownies, dry mix, regular as well as Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, brownies, dry mix, regular have 1.5 times more Fat, 11.4 times more Omega 3 and 4.4 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
• Both Cookies, brownies, dry mix, regular and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3 and Omega 6
• Both Cookies, brownies, dry mix, regular as well as Cake, pudding-type, yellow, dry mix provide inadequate amounts of Protein in 500 calories.