Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cake, pudding-type, yellow, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, regular versus 14 oz of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, regular vs Cake, pudding-type, yellow, dry mix:
- 14 ounces of Cookies, brownies, dry mix, regular have 4.2 times more Vitamin B6 than Cake, pudding-type, yellow, dry mix.
- While 14 oz of Cake, pudding-type, yellow, dry mix contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12
- 14 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, brownies, dry mix, regular as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, regular vs Cake, pudding-type, yellow, dry mix:
- 14 ounces of Cookies, brownies, dry mix, regular have 4.8 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Potassium and 2.4 times more Zinc than Cake, pudding-type, yellow, dry mix.
- While 14 oz of Cake, pudding-type, yellow, dry mix contain 6.1 times more Calcium, 3.1 times more Phosphorus and 2.8 times more Sodium than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cake, pudding-type, yellow, dry mix contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
- 14 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, regular have 1.5 times more Fat, 11.7 times more Omega 3 and 4.5 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
- Both Cookies, brownies, dry mix, regular and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 14 ounces.