Comparing Nutrients in 300 calories Cake, pudding-type, white, enriched, dry mix VS Cookies, fudge, cake-type (includes trolley cakes)

Weight per 300 calories

• Cake, pudding-type, white, enriched, dry mix: 71g
• Cookies, fudge, cake-type (includes trolley cakes): 86g

Cake, pudding-type, white, enriched, dry mix has 1.2 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.

Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, enriched, dry mix or Cookies, fudge, cake-type (includes trolley cakes)?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.95% 6.74g	3.28% 3.2g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	2.84% 0.045g	0.7% 0.011g	1.6g per day for Men 19-50 years
Omega 6	4.92% 0.84g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.4g	51.8% 67.3g	130g per day for Men 19-50 years
Sugars	48% 34.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.3% 0.5g	6.33% 2.4g	38g per day for Men 19-50 years
Protein	4.94% 2.77g	7.67% 4.3g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.8% 0.13mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	6.46% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.98% 0.013mg	2.05% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64.5μg	9.24% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	2.87% 0.069μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.096% 0.086mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.42% 2.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	5.46% 54.6mg	2.92% 29.2mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.4mg	6.55% 27.5mg	420mg per day for Men 19-50 years
Manganese	8.57% 0.2mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	10% 71.3mg	700mg per day for Men 19-50 years
Potassium	1.5% 51mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	3.5% 1.9μg	5.63% 3.1μg	55μg per day for Men 19-50 years
Sodium	31.4% 472mg	11% 165mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.18mg	4.3% 0.47mg	11mg per day for Men 19-50 years
Water	0.067% 2.5g	0.27% 10g	3700g per day for Men 19-50 years

Cake, Pudding-type, White, Enriched, Dry Mix VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, enriched, dry mix or Cookies, fudge, cake-type (includes trolley cakes)?

Lets compare vitamin content per 300 calories of Cake, pudding-type, white, enriched, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• 300 calories of Cake, pudding-type, white, enriched, dry mix have 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
• While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.3 times more Vitamin B2 than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1 per 300 calories.
• Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cake, pudding-type, white, enriched, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• 300 calories of Cake, pudding-type, white, enriched, dry mix have 2.8 times more Phosphorus and 2.9 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 6.3 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium and 1.4 times more Manganese than Cake, pudding-type, white, enriched, dry mix.
• 300 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Copper and Magnesium
• Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, pudding-type, white, enriched, dry mix have 2.1 times more Fat than Cookies, fudge, cake-type (includes trolley cakes).
• While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 4.8 times more Fiber and 1.6 times more Protein than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber and Protein
• Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.