Comparing Nutrients in 100 calories Cake, pudding-type, white, enriched, dry mix VS Cookies, fudge, cake-type (includes trolley cakes)

Weight per 100 calories

• Cake, pudding-type, white, enriched, dry mix: 23.6g
• Cookies, fudge, cake-type (includes trolley cakes): 28.7g

Cake, pudding-type, white, enriched, dry mix has 1.2 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.

Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, enriched, dry mix or Cookies, fudge, cake-type (includes trolley cakes)?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.25g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	0.95% 0.015g	0.23% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.64% 0.28g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	17.3% 22.4g	130g per day for Men 19-50 years
Sugars	16% 11.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.44% 0.17g	2.1% 0.8g	38g per day for Men 19-50 years
Protein	1.65% 0.92g	2.56% 1.43g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	4.28% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.57mg	2.15% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.055mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.33% 0.004mg	0.68% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.38% 21.5μg	3.1% 12.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.39% 0.009μg	0.96% 0.023μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.032% 0.029mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.019mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.81% 0.97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	1.82% 18.2mg	0.97% 9.74mg	1000mg per day for Men 19-50 years
Copper	1.47% 0.013mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4% 0.32mg	8.9% 0.71mg	8mg per day for Men 19-50 years
Magnesium	0.51% 2.13mg	2.2% 9.17mg	420mg per day for Men 19-50 years
Manganese	2.86% 0.066mg	4% 0.092mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.35% 65.5mg	3.4% 23.8mg	700mg per day for Men 19-50 years
Potassium	0.5% 17mg	1.16% 39.5mg	3400mg per day for Men 19-50 years
Selenium	1.16% 0.64μg	1.88% 1.03μg	55μg per day for Men 19-50 years
Sodium	10.5% 157mg	3.67% 55mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.059mg	1.43% 0.16mg	11mg per day for Men 19-50 years
Water	0.022% 0.83g	0.091% 3.4g	3700g per day for Men 19-50 years

Cake, Pudding-type, White, Enriched, Dry Mix VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, enriched, dry mix or Cookies, fudge, cake-type (includes trolley cakes)?

Lets compare vitamin content per 100 calories of Cake, pudding-type, white, enriched, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• 100 calories of Cake, pudding-type, white, enriched, dry mix have 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
• While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.3 times more Vitamin B2 than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1 per 100 calories.
• Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cake, pudding-type, white, enriched, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• 100 calories of Cake, pudding-type, white, enriched, dry mix have 2.8 times more Phosphorus and 2.9 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 6.3 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium and 1.4 times more Manganese than Cake, pudding-type, white, enriched, dry mix.
• 100 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Copper and Magnesium
• Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cake, pudding-type, white, enriched, dry mix have 2.1 times more Fat than Cookies, fudge, cake-type (includes trolley cakes).
• While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 4.8 times more Fiber and 1.6 times more Protein than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber and Protein
• Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.