Comparing Nutrients in 7 ounces Cake, pudding-type, white, enriched, dry mix VS Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	29% 839kcal	24% 693kcal	2900kcal per day for Men 19-50 years
Fat	19.4% 19g	7.57% 7.34g	97g per day for Men 19-50 years
Saturated Fat	15% 4.74g	6.9% 2.2g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	13.8% 2.34g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 161g	120% 155g	130g per day for Men 19-50 years
Sugars	134% 97g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	14% 7.74g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	37.4% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.25% 0.46mg	9.7% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 181μg	21.3% 85.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	15.3% 153mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.7% 2.7mg	61.5% 4.92mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	27.8% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.5% 550mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	8.05% 274mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	88% 1320mg	25.4% 381mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	0.19% 6.95g	0.63% 23.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cookies, fudge, cake-type (includes trolley cakes) per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, white, enriched, dry mix versus 7 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, pudding-type, white, enriched, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• 7 ounces of Cake, pudding-type, white, enriched, dry mix have 1.2 times more Vitamin B1, 2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
• While 7 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.7 times more Vitamin B6 and 2 times more Vitamin B12 than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cake, pudding-type, white, enriched, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• 7 ounces of Cake, pudding-type, white, enriched, dry mix have 2.3 times more Calcium, 3.3 times more Phosphorus and 3.5 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• While 7 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 5.2 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 1.9 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, pudding-type, white, enriched, dry mix have 1.2 times more Energy, 2.6 times more Fat, 2.1 times more Saturated Fat, 4.9 times more Omega 3 and 2.6 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• While 7 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 4 times more Fiber and 1.3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
• 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3