Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cookies, fudge, cake-type (includes trolley cakes) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, enriched, dry mix versus 5 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, enriched, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 1.2 times more Vitamin B1, 2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.7 times more Vitamin B6 and 2 times more Vitamin B12 than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, white, enriched, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 2.3 times more Calcium, 3.3 times more Phosphorus and 3.5 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 5.2 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 1.9 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 1.2 times more Energy, 2.6 times more Fat, 2.1 times more Saturated Fat, 4.9 times more Omega 3 and 2.6 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 4 times more Fiber and 1.3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3