Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cookies, fudge, cake-type (includes trolley cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, enriched, dry mix versus 100 g of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, white, enriched, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Cake, pudding-type, white, enriched, dry mix have 1.2 times more Vitamin B1, 2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 1.7 times more Vitamin B6 and 2 times more Vitamin B12 than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, white, enriched, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Cake, pudding-type, white, enriched, dry mix have 2.3 times more Calcium, 3.3 times more Phosphorus and 3.5 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 5.2 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 1.9 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, white, enriched, dry mix have 1.2 times more Energy, 2.6 times more Fat, 2.1 times more Saturated Fat, 4.9 times more Omega 3 and 2.6 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 4 times more Fiber and 1.3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3