Comparing Nutrients in 500 calories Cake, pudding-type, white, enriched, dry mix VS Cookies, fudge, cake-type (includes trolley cakes)

Weight per 500 calories

• Cake, pudding-type, white, enriched, dry mix: 118g
• Cookies, fudge, cake-type (includes trolley cakes): 143g

Cake, pudding-type, white, enriched, dry mix has 1.2 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.

Discover which food has more nutrients per 500 calories - Cake, pudding-type, white, enriched, dry mix or Cookies, fudge, cake-type (includes trolley cakes)?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.6% 11.2g	5.46% 5.3g	97g per day for Men 19-50 years
Saturated Fat	8.83% 2.83g	4.98% 1.6g	32g per day for Men 19-50 years
Omega 3	4.73% 0.076g	1.16% 0.019g	1.6g per day for Men 19-50 years
Omega 6	8.2% 1.4g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.6% 96g	86.3% 112g	130g per day for Men 19-50 years
Sugars	80% 58g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.18% 0.83g	10.6% 4g	38g per day for Men 19-50 years
Protein	8.23% 4.6g	12.8% 7.16g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.6% 0.33mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.87mg	10.8% 1.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.64% 0.021mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	15.4% 61.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.97% 0.047μg	4.78% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.63% 0.095mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.04% 4.85μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	9.1% 91mg	4.87% 48.7mg	1000mg per day for Men 19-50 years
Copper	7.35% 0.066mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	44.4% 3.55mg	8mg per day for Men 19-50 years
Magnesium	2.53% 10.6mg	11% 46mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.8% 327mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	2.5% 85mg	5.8% 198mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	9.38% 5.16μg	55μg per day for Men 19-50 years
Sodium	52.4% 786mg	18.3% 275mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	7.16% 0.79mg	11mg per day for Men 19-50 years
Water	0.11% 4.14g	0.46% 17g	3700g per day for Men 19-50 years

Cake, Pudding-type, White, Enriched, Dry Mix VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, pudding-type, white, enriched, dry mix or Cookies, fudge, cake-type (includes trolley cakes)?

Lets compare vitamin content per 500 calories of Cake, pudding-type, white, enriched, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• 500 calories of Cake, pudding-type, white, enriched, dry mix have 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
• While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.3 times more Vitamin B2 than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1 per 500 calories.
• Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cake, pudding-type, white, enriched, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• 500 calories of Cake, pudding-type, white, enriched, dry mix have 2.8 times more Phosphorus and 2.9 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 6.3 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium and 1.4 times more Manganese than Cake, pudding-type, white, enriched, dry mix.
• 500 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Copper and Magnesium
• Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, pudding-type, white, enriched, dry mix have 2.1 times more Fat than Cookies, fudge, cake-type (includes trolley cakes).
• While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 4.8 times more Fiber and 1.6 times more Protein than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber and Protein
• Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.