Comparing Nutrients in 14 ounces Cake, pudding-type, white, enriched, dry mix VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	58% 1679kcal	59.4% 1723kcal	2900kcal per day for Men 19-50 years
Fat	39% 37.7g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	29.6% 9.5g	31.2% 10g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	191% 3.06g	1.6g per day for Men 19-50 years
Omega 6	27.5% 4.7g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	234% 304g	130g per day for Men 19-50 years
Sugars	268% 194g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	NA	38g per day for Men 19-50 years
Protein	27.6% 15.5g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.62mg	46.7% 7.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	30.6% 306mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	60.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1099mg	46.5% 325mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	25.6% 869mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	176% 2639mg	80% 1203mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cookies, brownies, dry mix, regular per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, white, enriched, dry mix versus 14 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, enriched, dry mix vs Cookies, brownies, dry mix, regular:

• 14 ounces of Cake, pudding-type, white, enriched, dry mix have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• While 14 oz of Cookies, brownies, dry mix, regular contain 3.7 times more Vitamin B6 than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6
• Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cake, pudding-type, white, enriched, dry mix vs Cookies, brownies, dry mix, regular:

• 14 ounces of Cake, pudding-type, white, enriched, dry mix have 4.1 times more Calcium, 3.4 times more Phosphorus and 2.2 times more Sodium than Cookies, brownies, dry mix, regular.
• While 14 oz of Cookies, brownies, dry mix, regular contain 4.9 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 3 times more Potassium and 2.6 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cookies, brownies, dry mix, regular contain similar levels of Selenium per 14 ounces.
• 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cookies, brownies, dry mix, regular contain 1.6 times more Fat, 12 times more Omega 3 and 4.7 times more Omega 6 than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 14 ounces.