Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Canned Kidney Beans:
Candies, carob, unsweetened have 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12, 78.5 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B9 and 2.4 times more Vitamin C than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Candies, carob, unsweetened as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, carob, unsweetened vs Canned Kidney Beans:
Candies, carob, unsweetened have 8.9 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium, 5.8 times more Selenium and 7.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Sodium and 50.7 times more Water than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Canned All Types Kidney Beans have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, carob, unsweetened have 6.4 times more Energy, 52.3 times more Fat, 205.8 times more Saturated Fat, 2.5 times more Omega 6, 3.9 times more Carbohydrate, 18.4 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Omega 3 than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Candies, carob, unsweetened as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.