Comparing Nutrients in 100 grams Candies, YORK Peppermint Pattie VS Candies, sweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	13.2% 384kcal	17.5% 507kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.17g	35.3% 34.2g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.34g	62.8% 20g	32g per day for Men 19-50 years
Omega 3	NA	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	5.65% 0.96g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.3% 81g	46.5% 60.4g	130g per day for Men 19-50 years
Sugars	88% 63.8g	71% 51.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	14.5% 5.5g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.42% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.73% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.25% 6.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	1.1% 11mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	NA	63.8% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	34.5% 2.76mg	8mg per day for Men 19-50 years
Magnesium	NA	27% 113mg	420mg per day for Men 19-50 years
Manganese	NA	21.5% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	3.26% 111mg	8.53% 290mg	3400mg per day for Men 19-50 years
Selenium	NA	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	NA	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.24% 9.03g	0.014% 0.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK Peppermint Pattie VS Candies, sweet chocolate per 100 g

Compare the macro and micronutrient content in 100 g of Candies, YORK Peppermint Pattie versus 100 g of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, YORK Peppermint Pattie vs Candies, sweet chocolate:

• Both Candies, YORK Peppermint Pattie and Candies, sweet chocolate have similar amounts of vitamins per 100 g
• Both Candies, YORK Peppermint Pattie as well as Candies, sweet chocolate have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Candies, YORK Peppermint Pattie vs Candies, sweet chocolate:

• 100 g of Candies, sweet chocolate contain 2.2 times more Calcium, 3 times more Iron, more Phosphorus and 2.6 times more Potassium than Candies, YORK Peppermint Pattie.
• 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, YORK Peppermint Pattie have 1.3 times more Carbohydrate and 1.2 times more Sugars than Candies, sweet chocolate.
• While 100 g of Candies, sweet chocolate contain 1.3 times more Energy, 4.8 times more Fat, 4.6 times more Saturated Fat, 2.8 times more Fiber and 1.8 times more Protein than Candies, YORK Peppermint Pattie.