Comparing Nutrients in 500 calories Candies, YORK Peppermint PattieVS Candies, sweet chocolate
Weight per 500 calories
Candies, YORK Peppermint Pattie
130g
Candies, sweet chocolate
99g
Candies, sweet chocolate have 1.3 times more energy per unit of mass than Candies, YORK Peppermint Pattie, which is very high in comparison to other foods. Candies, YORK Peppermint Pattie having high energy density.
Discover which food has more nutrients per 500 calories - Candies, YORK Peppermint Pattie or Candies, sweet chocolate?
Candies, YORK Peppermint Pattie VS Candies, Sweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK Peppermint Pattie or Candies, sweet chocolate?
Lets compare vitamin content per 500 calories of Candies, YORK Peppermint Pattie vs Candies, sweet chocolate:
Both Candies, YORK Peppermint Pattie and Candies, sweet chocolate have similar amounts of vitamins per 500 kcal
Both Candies, YORK Peppermint Pattie as well as Candies, sweet chocolate have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, YORK Peppermint Pattie vs Candies, sweet chocolate:
500 kcal of Candies, sweet chocolate contain 2.3 times more Iron and more Phosphorus than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
Both Candies, YORK Peppermint Pattie as well as Candies, sweet chocolate lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, YORK Peppermint Pattie have 1.8 times more Carbohydrate and 1.6 times more Sugars than Candies, sweet chocolate.
While 500 kcal of Candies, sweet chocolate contain 3.6 times more Fat, 3.5 times more Saturated Fat and 2.1 times more Fiber than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Candies, sweet chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber
Both Candies, YORK Peppermint Pattie as well as Candies, sweet chocolate provide inadequate amounts of Protein in 500 calories.