Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.4 times more Vitamin B6 than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.6 times more Vitamin B9 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 100 grams.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.5 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Calcium, Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry have 24.2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.3 times more Fat, 1.5 times more Saturated Fat, 1.8 times more Fiber and 1.8 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy and Carbohydrate per 100 grams.