Comparing Nutrients in 1 kilogram Cereals, oats, instant, fortified, maple and brown sugar, dry VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Macros Ratio

	Protein	Fat	Carbs
Cereals, oats, instant, fortified, maple and brown sugar, dry	10%	11%	79%
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	17%	15%	68%

Macro Nutrients

	Cereals, oats, instant, fortified, maple and brown sugar, dry	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Recommended Dietary Allowance
Energy	133% 3860kcal	124% 3610kcal	2900kcal per day for Men 19-50 years
Fat	48.8% 47.3g	64% 62g	97g per day for Men 19-50 years
Saturated Fat	24.3% 7.8g	36% 11.6g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	NA	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	590% 767g	494% 643g	130g per day for Men 19-50 years
Sugars	418% 303g	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.5% 1.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 297g	NA	g per day for Men 19-50 years
Fiber	189% 72g	342% 130g	38g per day for Men 19-50 years
Protein	165% 93g	292% 164g	56g per day for Men 19-50 years

Vitamins

	Cereals, oats, instant, fortified, maple and brown sugar, dry	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Recommended Dietary Allowance
Vitamin A	769% 6920μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	891% 10.7mg	848% 10mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	771% 10mg	719% 9.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	734% 117mg	653% 104mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	123% 6.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1126% 14.6mg	812% 10.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	370% 1480μg	588% 2350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, oats, instant, fortified, maple and brown sugar, dry	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Recommended Dietary Allowance
Calcium	258% 2580mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	267% 2.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1295% 104mg	1266% 101mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	276% 1160mg	420mg per day for Men 19-50 years
Manganese	999% 23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	436% 3050mg	560% 3920mg	700mg per day for Men 19-50 years
Potassium	106% 3610mg	97% 3300mg	3400mg per day for Men 19-50 years
Selenium	305% 168μg	NA	55μg per day for Men 19-50 years
Sodium	337% 5050mg	428% 6420mg	1500mg per day for Men 19-50 years
Zinc	156% 17mg	236% 26mg	11mg per day for Men 19-50 years
Water	1.73% 64g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

• 1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry has 1.4 times more Vitamin B6 than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
• While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 1.6 times more Vitamin B9 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per one kilogram.
• Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

• 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.5 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Calcium, Iron and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry has 24.2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
• While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 1.3 times more Fat, 1.5 times more Saturated Fat, 1.8 times more Fiber and 1.8 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy and Carbohydrate per one kilogram.