Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.4 times more Vitamin B6 than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.6 times more Vitamin B9 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.5 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Calcium, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 24.2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.3 times more Fat, 1.5 times more Saturated Fat, 1.8 times more Fiber and 1.8 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy and Carbohydrate per 14 ounces.