Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Cereals, WHEATENA, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 100 g of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, WHEATENA, dry:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 440 times more Vitamin A, 10.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cereals, WHEATENA, dry.
- While 100 g of Cereals, WHEATENA, dry contain 6.9 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 100 grams of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, WHEATENA, dry:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.4 times more Iron and 33.4 times more Sodium than Cereals, WHEATENA, dry.
- While 100 g of Cereals, WHEATENA, dry contain 2.1 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 1.7 times more Potassium, 11 times more Selenium and 1.9 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, WHEATENA, dry contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.7 times more Fat, 1.8 times more Saturated Fat, 1.2 times more Omega 6 and 15.8 times more Sugars than Cereals, WHEATENA, dry.
- While 100 g of Cereals, WHEATENA, dry contain 1.9 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per 100 grams.