Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Cereals, WHEATENA, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 1 kg of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, WHEATENA, dry:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 440 times more Vitamin A, 10.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 6.9 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 1 kilogram of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, WHEATENA, dry:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 2.4 times more Iron and 33.4 times more Sodium than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 2.1 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 1.7 times more Potassium, 11 times more Selenium and 1.9 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, WHEATENA, dry contain similar levels of Copper and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1.7 times more Fat, 1.8 times more Saturated Fat, 1.2 times more Omega 6 and 15.8 times more Sugars than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 1.9 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.