Comparing Nutrients in 5 ounces Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry	10%	11%	79%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	18% 523kcal	17.4% 506kcal	2900kcal per day for Men 19-50 years
Fat	7.07% 6.86g	4.24% 4.1g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	9.66% 0.15g	1.6g per day for Men 19-50 years
Omega 6	13.6% 2.3g	11.3% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	82.4% 107g	130g per day for Men 19-50 years
Sugars	49.5% 36g	3.13% 2.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.45% 0.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.43g	NA	g per day for Men 19-50 years
Sucrose	% 34.7g	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	47.7% 18g	38g per day for Men 19-50 years
Protein	24% 13.5g	33% 18.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	69.3% 624μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.4% 1.06mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.7% 1.06mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.7% 13mg	31% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	7.7% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	96% 1.25mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.7% 271μg	21% 83.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.72% 0.71mg	32.5% 4.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	33% 332mg	71% 709mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	63.3% 5.06mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	159% 3.66mg	324% 7.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.2% 456mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	20.5% 697mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	182% 100μg	55μg per day for Men 19-50 years
Sodium	41% 615mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	29.5% 3.25mg	57% 6.25mg	11mg per day for Men 19-50 years
Water	0.27% 9.8g	0.25% 9.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Cereals, WHEATENA, dry per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 5 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, WHEATENA, dry:

• 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 440 times more Vitamin A, 10.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cereals, WHEATENA, dry.
• While 5 oz of Cereals, WHEATENA, dry contain 6.9 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
• 5 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A
• Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, WHEATENA, dry:

• 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.4 times more Iron and 33.4 times more Sodium than Cereals, WHEATENA, dry.
• While 5 oz of Cereals, WHEATENA, dry contain 2.1 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 1.7 times more Potassium, 11 times more Selenium and 1.9 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
• Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, WHEATENA, dry contain similar levels of Copper and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.7 times more Fat, 1.8 times more Saturated Fat, 1.2 times more Omega 6 and 15.8 times more Sugars than Cereals, WHEATENA, dry.
• While 5 oz of Cereals, WHEATENA, dry contain 1.9 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
• Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per five ounces.