Comparing Nutrients in 1 pound Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry	10%	11%	79%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	57.7% 1674kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	22.6% 22g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	31% 0.49g	1.6g per day for Men 19-50 years
Omega 6	43.7% 7.42g	36% 6.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	264% 343g	130g per day for Men 19-50 years
Sugars	158% 115g	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.44% 1.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.36g	NA	g per day for Men 19-50 years
Sucrose	% 111g	NA	g per day for Men 19-50 years
Fiber	95% 36.3g	153% 58g	38g per day for Men 19-50 years
Protein	77% 43.2g	106% 59.4g	56g per day for Men 19-50 years

Vitamins

	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	222% 1996μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	261% 3.4mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.3mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	308% 4mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	217% 866μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	106% 1061mg	227% 2268mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	480% 38.4mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	99% 417mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	509% 11.7mg	1038% 24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	209% 1461mg	249% 1742mg	700mg per day for Men 19-50 years
Potassium	38% 1288mg	65.6% 2232mg	3400mg per day for Men 19-50 years
Selenium	52.8% 29μg	583% 321μg	55μg per day for Men 19-50 years
Sodium	131% 1969mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	94% 10.4mg	182% 20mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	0.8% 29.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Cereals, WHEATENA, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 1 lb of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, WHEATENA, dry:

• 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 440 times more Vitamin A, 10.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cereals, WHEATENA, dry.
• While 1 lb of Cereals, WHEATENA, dry contains 6.9 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
• 1 pound of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A
• Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, WHEATENA, dry:

• 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 2.4 times more Iron and 33.4 times more Sodium than Cereals, WHEATENA, dry.
• While 1 lb of Cereals, WHEATENA, dry contains 2.1 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 1.7 times more Potassium, 11 times more Selenium and 1.9 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
• Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, WHEATENA, dry contain similar levels of Copper and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1.7 times more Fat, 1.8 times more Saturated Fat, 1.2 times more Omega 6 and 15.8 times more Sugars than Cereals, WHEATENA, dry.
• While 1 lb of Cereals, WHEATENA, dry contains 1.9 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
• Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per one pound.