Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Cereals, WHEATENA, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Cereals, WHEATENA, dry?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, WHEATENA, dry:
- 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 425.7 times more Vitamin A, 10.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cereals, WHEATENA, dry.
- While 100 kcal of Cereals, WHEATENA, dry contain 7.1 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin E
- 100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, WHEATENA, dry:
- 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.3 times more Iron and 32.3 times more Sodium than Cereals, WHEATENA, dry.
- While 100 kcal of Cereals, WHEATENA, dry contain 2.2 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 1.8 times more Potassium, 11.4 times more Selenium and 2 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, WHEATENA, dry contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 15.3 times more Sugars than Cereals, WHEATENA, dry.
- While 100 kcal of Cereals, WHEATENA, dry contain 1.7 times more Fiber and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, WHEATENA, dry offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 100 calories.