Comparing Nutrients in 100 grams Cereals ready-to-eat, POST, GOLDEN CRISP VS Cereals ready-to-eat, POST Raisin Bran Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Energy	13% 380kcal	11% 324kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.93% 0.3g	32g per day for Men 19-50 years
Omega 3	2.38% 0.038g	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	4.32% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.3% 90g	60.7% 79g	130g per day for Men 19-50 years
Sugars	74% 53.6g	45.4% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	36% 13.7g	38g per day for Men 19-50 years
Protein	9.82% 5.5g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	92% 832μg	42.2% 380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.5mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.12% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	84.8% 339μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	233% 5.6μg	104% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49.3% 296IU	11.3% 68IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.2% 0.33mg	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.75% 0.9μg	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	1.5% 15mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.8% 6.7mg	229% 18.3mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	NA	140% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	48.4% 339mg	700mg per day for Men 19-50 years
Potassium	5.18% 176mg	15.4% 525mg	3400mg per day for Men 19-50 years
Selenium	88.4% 48.6μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	6.33% 95mg	25.5% 382mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	0.23% 8.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Cereals ready-to-eat, POST Raisin Bran Cereal per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP versus 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 2.2 times more Vitamin B12 and 4.4 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.6 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B9 per 100 grams.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 8.2 times more Selenium and 1.5 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.9 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium and 4 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
• 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.6 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.6 times more Omega 3, 1.3 times more Omega 6, 2.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy and Carbohydrate per 100 grams.