Comparing Nutrients in 100 grams Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	11% 324kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	5.53% 5.36g	97g per day for Men 19-50 years
Saturated Fat	0.93% 0.3g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	4.32% 0.74g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.7% 79g	58.4% 76g	130g per day for Men 19-50 years
Sugars	45.4% 33g	4.92% 3.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.7g	28% 10.7g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	42.2% 380μg	119% 1071μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	117% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.12% 0.21mg	7.86% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84.8% 339μg	179% 714μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	104% 2.5μg	223% 5.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	23.8% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11.3% 68IU	47.7% 286IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	2.87% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	4.4% 44mg	35.7% 357mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	47.7% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	229% 18.3mg	402% 32mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	140% 3.2mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.4% 339mg	76.6% 536mg	700mg per day for Men 19-50 years
Potassium	15.4% 525mg	18% 607mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	85.5% 47μg	55μg per day for Men 19-50 years
Sodium	25.5% 382mg	38% 571mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	0.23% 8.6g	0.099% 3.68g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, RALSTON TASTEEOS per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal versus 100 g of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 2.1 times more Vitamin B12, 23.8 times more Vitamin C and 4.2 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
• 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 8.1 times more Calcium, 1.8 times more Iron, 1.6 times more Phosphorus, 8 times more Selenium, 1.5 times more Sodium and 3.5 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Copper, Magnesium, Manganese and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have 9.2 times more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 3.4 times more Fat, 3.1 times more Saturated Fat, 2.3 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 grams.