Comparing Nutrients in 14 ounces Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	44.3% 1286kcal	54% 1568kcal	2900kcal per day for Men 19-50 years
Fat	6.55% 6.35g	22% 21.3g	97g per day for Men 19-50 years
Saturated Fat	3.67% 1.17g	11.5% 3.68g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	40% 6.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	241% 313g	232% 301g	130g per day for Men 19-50 years
Sugars	180% 131g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	143% 54.4g	112% 42.5g	38g per day for Men 19-50 years
Protein	54% 30g	76% 42.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	168% 1508μg	472% 4251μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.4mg	443% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	214% 2.78mg	463% 6.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	211% 33.7mg	443% 71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	244% 3.18mg	545% 7.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	336% 1345μg	708% 2834μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	413% 9.92μg	886% 21.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	94% 85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	45% 270IU	189% 1135IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.3% 2.14mg	11.4% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	17.5% 175mg	142% 1417mg	1000mg per day for Men 19-50 years
Copper	176% 1.6mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	908% 72.6mg	1595% 128mg	8mg per day for Men 19-50 years
Magnesium	159% 667mg	135% 568mg	420mg per day for Men 19-50 years
Manganese	554% 12.7mg	466% 10.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	192% 1345mg	304% 2127mg	700mg per day for Men 19-50 years
Potassium	61.3% 2084mg	71% 2409mg	3400mg per day for Men 19-50 years
Selenium	42.6% 23.4μg	339% 187μg	55μg per day for Men 19-50 years
Sodium	101% 1516mg	151% 2266mg	1500mg per day for Men 19-50 years
Zinc	137% 15mg	483% 53mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.39% 14.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, RALSTON TASTEEOS per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 2.1 times more Vitamin B12, 23.8 times more Vitamin C and 4.2 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
• 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 8.1 times more Calcium, 1.8 times more Iron, 1.6 times more Phosphorus, 8 times more Selenium, 1.5 times more Sodium and 3.5 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Copper, Magnesium, Manganese and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 9.2 times more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 3.4 times more Fat, 3.1 times more Saturated Fat, 2.3 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.