Comparing Nutrients in 1 pound Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	50.7% 1470kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.26g	25% 24.3g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	19.6% 3.33g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	275% 358g	265% 345g	130g per day for Men 19-50 years
Sugars	206% 149g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	164% 62g	128% 48.5g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	86.7% 48.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	192% 1724μg	540% 4858μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	227% 2.72mg	506% 6.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.18mg	530% 6.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	241% 38.6mg	506% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	279% 3.63mg	623% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	384% 1538μg	810% 3239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	472% 11.3μg	1013% 24.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	51.4% 308IU	216% 1297IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	20% 200mg	162% 1619mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	216% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1038% 83mg	1822% 146mg	8mg per day for Men 19-50 years
Magnesium	181% 762mg	154% 649mg	420mg per day for Men 19-50 years
Manganese	633% 14.6mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1538mg	347% 2431mg	700mg per day for Men 19-50 years
Potassium	70% 2381mg	81% 2753mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	388% 213μg	55μg per day for Men 19-50 years
Sodium	116% 1733mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	157% 17.2mg	552% 60.7mg	11mg per day for Men 19-50 years
Water	1.05% 39g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST Raisin Bran Cereal versus 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has 1.3 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 2.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 2.1 times more Vitamin B12, 23.8 times more Vitamin C and 4.2 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
• 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 8.1 times more Calcium, 1.8 times more Iron, 1.6 times more Phosphorus, 8 times more Selenium, 1.5 times more Sodium and 3.5 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Copper, Magnesium, Manganese and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has 9.2 times more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 3.4 times more Fat, 3.1 times more Saturated Fat, 2.3 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.