Comparing Nutrients in 5 ounces Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	16% 459kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	7.83% 7.6g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	6.13% 1.04g	14.3% 2.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	83% 108g	130g per day for Men 19-50 years
Sugars	64.3% 46.6g	6.98% 5.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	40% 15g	38g per day for Men 19-50 years
Protein	19.2% 10.8g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	60% 539μg	169% 1518μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.3% 0.99mg	166% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75.3% 12mg	158% 25.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.84% 0.29mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	195% 2.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 481μg	253% 1012μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	148% 3.54μg	317% 7.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	33.7% 30.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16% 96IU	67.6% 405IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.77mg	4.06% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	6.24% 62.4mg	50.6% 506mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	67.6% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	324% 26mg	569% 45.6mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	48.3% 203mg	420mg per day for Men 19-50 years
Manganese	198% 4.55mg	166% 3.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 481mg	109% 760mg	700mg per day for Men 19-50 years
Potassium	22% 744mg	25.3% 860mg	3400mg per day for Men 19-50 years
Selenium	15.2% 8.36μg	121% 66.6μg	55μg per day for Men 19-50 years
Sodium	36% 541mg	54% 809mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	173% 19mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.14% 5.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, RALSTON TASTEEOS per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 2.1 times more Vitamin B12, 23.8 times more Vitamin C and 4.2 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
• 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 8.1 times more Calcium, 1.8 times more Iron, 1.6 times more Phosphorus, 8 times more Selenium, 1.5 times more Sodium and 3.5 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Copper, Magnesium, Manganese and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 9.2 times more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 3.4 times more Fat, 3.1 times more Saturated Fat, 2.3 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.