Cereals Ready-to-eat, POST Raisin Bran Cereal VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 1.8 times more Vitamin B12, 19.5 times more Vitamin C and 3.4 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.4 times more Magnesium and 1.4 times more Manganese than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 6.7 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 6.5 times more Selenium and 2.9 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Copper, Potassium and Sodium per 100 calories.
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Carbohydrate, 11.2 times more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.9 times more Omega 6 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 100 calories.