Comparing Nutrients in 500 calories Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, RALSTON TASTEEOS

Weight per 500 calories

• Cereals ready-to-eat, POST Raisin Bran Cereal: 154g
• Cereals ready-to-eat, RALSTON TASTEEOS: 127g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, RALSTON TASTEEOS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.55% 2.47g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	3.66% 1.17g	32g per day for Men 19-50 years
Omega 3	5.9% 0.094g	4.75% 0.076g	1.6g per day for Men 19-50 years
Omega 6	6.67% 1.13g	12.8% 2.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	74% 96g	130g per day for Men 19-50 years
Sugars	70% 50.8g	6.23% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.6% 21g	35.6% 13.5g	38g per day for Men 19-50 years
Protein	21% 11.7g	24.2% 13.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	65% 586μg	151% 1356μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77% 0.93mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.1mg	148% 1.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82% 13mg	141% 22.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.36% 0.32mg	9.95% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.23mg	174% 2.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	131% 523μg	226% 904μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	161% 3.86μg	283% 6.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	17.5% 105IU	60.3% 362IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.44% 2.93μg	1.37% 1.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	6.8% 68mg	45% 452mg	1000mg per day for Men 19-50 years
Copper	68.6% 0.62mg	60.3% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	353% 28.2mg	509% 40.7mg	8mg per day for Men 19-50 years
Magnesium	61.7% 259mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	215% 4.95mg	149% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.7% 523mg	97% 678mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	22.6% 768mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.1μg	108% 59.5μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	48% 723mg	1500mg per day for Men 19-50 years
Zinc	53.3% 5.86mg	154% 17mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	0.13% 4.66g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST Raisin Bran Cereal VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, RALSTON TASTEEOS?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 1.8 times more Vitamin B12, 19.5 times more Vitamin C and 3.4 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
• 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.4 times more Magnesium and 1.4 times more Manganese than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 6.7 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 6.5 times more Selenium and 2.9 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Copper, Potassium and Sodium per 500 calories.
• 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Carbohydrate, 11.2 times more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.9 times more Omega 6 than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 500 calories.