Cereals Ready-to-eat, POST, GOLDEN CRISP VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.9 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B12 and 3.7 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B9 per 500 calories.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 7 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 500 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.3 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Potassium and 4.7 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.4 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 500 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 3.2 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.