Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Cereals ready-to-eat, POST Raisin Bran Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 2.2 times more Vitamin B12 and 4.4 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.6 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B9 per seven ounces.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 8.2 times more Selenium and 1.5 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.9 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium and 4 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.6 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.6 times more Omega 3, 1.3 times more Omega 6, 2.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy and Carbohydrate per seven ounces.